Have you ever had one of those days where everything seems to get to you? It feels that everything that got added to your to-do list was a burden and with each task you felt more and more weighed down. You can feel the negativity building inside you. How do you get past this and how do you clear yourself of this bad energy?
I use a few techniques:
Smudge – Smudge is a mixture of herbs that are used just for their properties of clearing away bad or negative energy. You light them and let them smolder.. swirling the smoke around your space.. clearing away all that mad mojo.
Light a Candle – As I light the candle I imagine all the negativity inside and around me burning away and as the candle burns it continues to burn away all that bad, icky stuff.
Meditation – Take a few deep breaths… close your eyes… let go of everything … imagine all good energy taking over as you breathe in and all bad energy leaving you as you exhale.
Step Outside – Nature is a great way to get away from bad energy… just stepping out onto the ground – taking in fresh air can be very helpful.
If none of the above work… SCREAM! LOL… seriously if you are able to do it .. sometimes a good shout out can release you from all that pent of negativity.