Guilt Free “Me” Day

Light, playful and easy-going energy fills the air today.  Don’t push yourself too hard to try to force anything into being. Give yourself another needed break. Do something for yourself without guilt. YOU are IMPORTANT! Your well  being is just as important as everyone else’s.

Many Blessings,

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Sitting in Silence

As often as possible it is a great deed to yourself to take the time to sit with yourself in silence. This gives the mind, body and spirit a chance to recharge. It helps you find your balance, it helps with grounding and time for reflection.

Many Blessings,

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Finding Peace Within

WP_20140625_002This morning I kicked off my shoes, planted my feet firmly into the Earth and began singing my song as I searched for 4 leaf clovers before work. For a long while I just sang and searched, moving along slowly as I kept my gaze upon the clover beds before me. At some point in my search this morning, I realized that I had found much more than special clovers. I found peace, relaxation and love.

In that moment that I realized what I had found, I smiled and do you know what I did next? I continued. Why stop the bliss? Why ruin the moment with over-thinking and analyzing?

A few factors came into play to create this moment of peace. Firstly, kicking off my shoes and making that direct connection to the Earth, created a grounding effect as well as linking myself with the Earth’s hum. The singing and searching, emptied my mind of all the other distractions, worries, fears, etc that living creates. My focus was solely on spotting clovers with more than 3 leaves. In a sea of clovers, one might think it would be a hard, stressful task, but for me this was relaxing and rewarding. With every 4 leaf clover I found, I gave thanks for the opportunity… I felt my whole being also being thankful with every “thank you” that I muttered.

On one’s search for inner peace, let go of that idea that we must find that peace and hold on to it every minute of our lives. It’s not quite practical that we will be able to do that and when we begin to fail at that task, we find ourselves pushing away any peace that we once had.

Allow yourself peaceful moments. 

Once we have mastered these moments, no matter how small or large they may be… we will find ourselves having them far more often. Bringing us more peace, more relaxation and more love.

Many Blessings,

Tis the Season

winter berryTis the Season to be stressed to the max with to-do lists a mile long, family and friends stopping by, parties to plan, parties to attend, gifts to make, gifts to purchase, food to prepare, decorating to be done.. etc!

Don’t forget to add some “me time” to your to-do list.  Time to relax and de-stress is definitely something we should all be planning with all the chaos that happens during this festive time of year. Pour yourself a nice glass of wine, relax in a hot tub for a bit, sit in the silence of a clean room, step outside in nature.. whatever it takes to allow yourself some time to regenerate and refuel.

The holidays are no fun at all if you are too tired to enjoy them. So make sure you add “me time” to that list of yours and enjoy!

Many Blessings,