refuel

Guilt Free “Me” Day

Light, playful and easy-going energy fills the air today.  Don’t push yourself too hard to try to force anything into being. Give yourself another needed break. Do something for yourself without guilt. YOU are IMPORTANT! Your well  being is just as important as everyone else’s.

Many Blessings,
Waya

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Tis the Season

winter berryTis the Season to be stressed to the max with to-do lists a mile long, family and friends stopping by, parties to plan, parties to attend, gifts to make, gifts to purchase, food to prepare, decorating to be done.. etc!

Don’t forget to add some “me time” to your to-do list.  Time to relax and de-stress is definitely something we should all be planning with all the chaos that happens during this festive time of year. Pour yourself a nice glass of wine, relax in a hot tub for a bit, sit in the silence of a clean room, step outside in nature.. whatever it takes to allow yourself some time to regenerate and refuel.

The holidays are no fun at all if you are too tired to enjoy them. So make sure you add “me time” to that list of yours and enjoy!

Many Blessings,
Raventalker